My Approach to Therapy

I often think of therapy like gardening. Everyone already holds the seeds of growth within them—my role is to create the conditions that allow those seeds to flourish.

I take a psychodynamic approach with integrative interventions, tailoring therapy to each client’s needs. My work is trauma-informed, collaborative, and paced to your readiness, focused on helping you grow sustainably rather than pushing for quick fixes or perfection.

I create a safe, non-judgmental space where you can explore your thoughts, emotions, and relationships, uncover patterns, and develop the skills to navigate life’s challenges. My approach is strengths-based and practical, combining evidence-based techniques with psychoeducation and self-care practices.

Who I Work With

I specialize in supporting individuals (age 16+) and couples who may feel:

• Overwhelmed by anxiety, perfectionism, or self-criticism

• Stuck in trauma, grief, or major life transitions

• Struggling with relational challenges, including conflict, communication issues or codependency

• Ready for meaningful, lasting change but unsure where to start

I understand that life can look “together” on the outside while feeling chaotic on the inside, and my work is focused on creating a safe, validating space for exploring what’s underneath the surface.

Credentials & Training

I’m a Licensed Marriage and Family Therapist (LMFT) and hold a Certificate in Integrative Mental Health (CIMHP), which allows me to support whole-person healing.

I have extensive experience working with:

• Anxiety and perfectionism

• Trauma and its ongoing effects

• Grief and life transitions

• Relational challenges, including codependency

• EAP programs

I’m also in-network with: Aetna, Optum, United Healthcare, Blue Cross Blue Shield of Massachusetts, and Carelon Behavioral Health.

Why Work With Me

I provide a warm, relational, and non-judgmental space where clients can:

• Explore patterns that have kept them stuck

• Process grief and trauma in a supportive environment

• Learn practical tools alongside deep personal insight

• Build growth and resilience in a way that feels aligned and sustainable

Growth is possible when we lead with care, curiosity, and compassion.